Athletic Performance Coach & Personal Trainer · Canberra, ACT

PERFORM AT
YOUR PEAK.

Not just the gym — a complete program. Built around your sport, your schedule, and your goals. Backed by 7+ years of elite performance coaching.

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7+ Years Coaching Athletes
50+ Athletes Coached
2 University Degrees
5+ Elite Programs
Phillip Khanthavivone, Athletic Performance Coach and Personal Trainer, Canberra

About Me

BUILT ON RESULTS,
NOT PROMISES

Coaching found me through sport. Years working inside elite rugby programs gave me a deep understanding of what it takes to develop an athlete from the ground up — and an obsession with getting the details right.

I now bring that same focus to everyone I work with in Canberra. I have two degrees in Sports Science and Nutrition, but more than that, I genuinely care about the outcome. If you're putting in the effort, I want to make sure it's going somewhere.

  • Bachelor of Sports Coaching & Exercise Science
  • Bachelor of Human Nutrition
  • ASCA Associate Level 2
  • Cert III & IV Fitness
Start Your Journey

What I Offer

NOT JUST THE GYM.
A WHOLE PROGRAM.

Three ways to work with me — each built around what you actually need.

In-Person & Online

Athletic Development

You train hard. But are you training smart? This program maps your whole year — building explosive power and speed in the off-season so you can peak exactly when your sport demands it. Refining your sprint mechanics and lifting technique to give you the edge your competition doesn't have. Available in-person or online.

  • Long-term athlete mentoring
  • On & off-season periodisation
  • Sprint mechanics & lifting technique
  • Speed, power & strength development
Get the Edge
In-Person · Canberra

Personal Training

More than just sessions — this is a complete program designed around your fitness and wellbeing. Whether you're starting from scratch, stuck at a plateau, or rebuilding after injury, every session has a purpose. I take a holistic, science-based approach so your results last. Show up. I'll take care of the rest.

  • Face-to-face sessions in Canberra
  • Personalised program & nutrition advice
  • Holistic fitness & wellbeing focus
  • Guided every step — no guesswork, no going it alone
Book a Session

Online Coaching

Your postcode doesn't limit your results. Wherever you are — interstate, overseas, or just prefer the flexibility of training on your schedule — I'll build your program in Train Heroic, review your form via video, and stay available for feedback all week long. Expert coaching, zero compromise, more affordable than face-to-face.

  • Custom programs via Train Heroic
  • Weekly check-ins & progress tracking
  • Expert technique feedback
  • Direct coach access, whenever you need it
Get in Touch

Client Results

REAL PEOPLE. REAL RESULTS.

Don't take my word for it — here's what clients say.

"I've been battling chronic pain and recovery from significant injury for a number of years now. Phil's helped me so much with my rehab but also completely changed my entire outlook on fitness for the better. Phil's patient, kind and works with your needs to make looking after yourself sustainable and fun. I've gone from being virtually sedentary to genuinely looking forward to each session. Getting stronger is a privilege!"
Ish, Personal Training client

Ish

In-Person Personal Training

"As an athlete who's battled injuries, my main goal was simple: get back on the field stronger than ever — and PK helped me do exactly that. From field to gym, managing niggles to chasing PBs, his coaching is the perfect mix of hard work and good banter. It's what's made me more consistent than ever and confident in my body again. With PK, it's person first, athlete second — and that's what sets him apart."
Delilah, Athletic Development client

Delilah

Athletic Development

"I joined the group classes expecting a basic workout — I got a whole community. Alex pushes you just the right amount. Three months in, I'm stronger than I've ever been. Worth every penny."
Priya K., group class client

Priya K.

Online Coaching · 3 months

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